Comparing Nutrients in 100 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Roasted Almonds
Weight per 100 calories
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.6 times more energy per unit of mass than Energy Drink With Carbonated Water And High Fructose Corn Syrup, which is very high in comparison to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Roasted Almonds?
Lets compare vitamin content per 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Roasted Almonds:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 59.1 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Roasted Almonds:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 35.2 times more Selenium, 154.3 times more Sodium, 1.8 times more Zinc and 338.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 7.4 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 6.9 times more Carbohydrate and 27.3 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.2 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.