Comparing Nutrients in 100 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Dried Butternuts
Weight per 100 calories
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
370g
Dried Butternuts
16.3g
Dried Butternuts have 22.7 times more energy per unit of mass than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C, which is very high in comparison to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Dried Butternuts?
Lets compare vitamin content per 100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Dried Butternuts:
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 177.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Dried Butternuts:
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.7 times more Potassium, 816 times more Sodium and 632.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Copper, more Iron, 10.5 times more Magnesium, more Phosphorus, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 12.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate