Comparing Nutrients in 100 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Roasted Sunflower Seeds
Weight per 100 calories
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
370g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more energy per unit of mass than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C, which is very high in comparison to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Roasted Sunflower Seeds:
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 384.9 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Roasted Sunflower Seeds:
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 258.7 times more Sodium and 1674.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 9.4 times more Copper, more Iron, 6 times more Magnesium, more Phosphorus, 1.3 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 6 times more Carbohydrate and 39.5 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.