Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 100 g of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Roasted Sunflower Seeds:
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 17.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Roasted Sunflower Seeds:
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 12 times more Sodium and 77.7 times more Water than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 203.3 times more Copper, more Iron, 129 times more Magnesium, more Phosphorus, 27.4 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.8 times more Sugars than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein