Comparing Nutrients in 100 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Boiled Potato Flesh, Cooked In Skin

Weight per 100 calories

• Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C: 156g
• Boiled Potato Flesh, Cooked In Skin: 115g

Boiled Potato Flesh, Cooked In Skin without Salt has 1.4 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is average in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.

Discover which food has more nutrients per 100 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Boiled Potato Flesh, Cooked In Skin?

Macros Ratio

	Protein	Fat	Carbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	0%	0%	100%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.72% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	17.8% 23g	130g per day for Men 19-50 years
Sugars	34% 24.8g	1.44% 1.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.46% 0.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.39g	g per day for Men 19-50 years
Sucrose	NA	% 0.22g	g per day for Men 19-50 years
Fiber	0% 0g	5.44% 2.07g	38g per day for Men 19-50 years
Protein	0% 0g	3.84% 2.15g	56g per day for Men 19-50 years

Vitamins

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.87% 11.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.6% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.077% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.1% 2.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	0.47% 4.7mg	0.57% 5.75mg	1000mg per day for Men 19-50 years
Copper	1.56% 0.014mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.4% 56.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.45% 0.36mg	8mg per day for Men 19-50 years
Magnesium	0.37% 1.56mg	6.02% 25.3mg	420mg per day for Men 19-50 years
Manganese	NA	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.22% 50.6mg	700mg per day for Men 19-50 years
Potassium	1.42% 48.4mg	13% 436mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.63% 0.34μg	55μg per day for Men 19-50 years
Sodium	3.75% 56.3mg	0.31% 4.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.13% 0.34mg	11mg per day for Men 19-50 years
Water	3.54% 131g	2.4% 88.5g	3700g per day for Men 19-50 years

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Boiled Potato Flesh, Cooked In Skin?

Lets compare vitamin content per 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Boiled Potato Flesh, Cooked In Skin:

• 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Boiled Potato Flesh, Cooked In Skin:

• 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 12.2 times more Sodium and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
• While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 15.4 times more Copper, more Iron, 16.2 times more Magnesium, more Phosphorus, 9 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 23.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
• While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.