Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminVS Tomato Paste
Weight per 100 calories
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
185g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin, which is average in comparison to other foods. Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin having low energy density.
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or Tomato Paste?
Lets compare vitamin content per 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Tomato Paste:
100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 2.4 times more Vitamin B1 and 1.8 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 10 times more Vitamin A, 7.2 times more Vitamin B2, 56.3 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B9, 56.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Tomato Paste:
100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 1.6 times more Sodium and 1.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.9 times more Calcium, 18.5 times more Copper, 7.8 times more Iron, 5.5 times more Magnesium, 7.8 times more Phosphorus, 5.5 times more Potassium, 34.9 times more Selenium and 10.4 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 1.5 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 27 times more Fiber and 21.9 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Fiber and Protein
Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.