Comparing Nutrients in 100 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Dried Acorns
Weight per 100 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Dried Acorns
19.6g
Dried Acorns have 13.1 times more energy per unit of mass than With Vitamin E Added Reduced Sugar Fruit Juice Drink, which is very high in comparison to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Dried Acorns?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Dried Acorns?
Lets compare vitamin content per 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Dried Acorns:
100 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 8.8 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Dried Acorns:
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 225.9 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain more Copper, 2 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 7.9 times more Phosphorus and 4.9 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 34.4 times more Fat, 39.1 times more Saturated Fat, 46.4 times more Omega 6 and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6 and Protein