Comparing Nutrients in 100 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Brazilnuts
Weight per 100 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Brazilnuts
15g
Dried Brazilnuts have 16.9 times more energy per unit of mass than With Vitamin E Added Reduced Sugar Fruit Juice Drink, which is very high in comparison to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Brazilnuts?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Brazilnuts?
Lets compare vitamin content per 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Brazilnuts:
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 2 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Brazilnuts:
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 432.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Calcium, more Copper, 3.6 times more Iron, 11.1 times more Magnesium, 6.6 times more Manganese, 42.9 times more Phosphorus, 3.5 times more Potassium, 567.2 times more Selenium and 12 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 14.4 times more Carbohydrate and 65.3 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 56.7 times more Fat, 119.4 times more Saturated Fat, 144.2 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.