Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Chilled Orange Juice
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
Chilled Orange Juice
204g
Frozen Concentrate Fruit Punch Drink has 3.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Chilled Orange Juice?
Frozen Concentrate Fruit Punch Drink VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Chilled Orange Juice:
100 calories of Frozen Concentrate Fruit Punch Drink have 1.4 times more Vitamin C than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 12.5 times more Vitamin B3, 23 times more Vitamin B5, 12 times more Vitamin B6 and 20.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Chilled Orange Juice:
100 calories of Frozen Concentrate Fruit Punch Drink have 4.7 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 28.1 times more Phosphorus, 13.4 times more Potassium and 5 times more Water than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Frozen Concentrate Fruit Punch Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 11.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
Both Frozen Concentrate Fruit Punch Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.