Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Sunflower Seed Flour
Weight per 100 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.1 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Flour:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 238.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 45 times more Vitamin B1, 2.9 times more Vitamin B2, 49.1 times more Vitamin B3, 116.4 times more Vitamin B5, 17.7 times more Vitamin B6 and 31.3 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Flour:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 83.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Calcium, 7.6 times more Copper, 10.4 times more Iron, 24.4 times more Magnesium, 2.7 times more Manganese, 97.2 times more Phosphorus, more Selenium and 34.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Fiber and 113 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.