Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Flour:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 33.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 20.5 times more Vitamin B2, 348.2 times more Vitamin B3, 825 times more Vitamin B5, 125.5 times more Vitamin B6 and 222 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Flour:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 11.8 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 53.5 times more Copper, 73.6 times more Iron, 173 times more Magnesium, 19.4 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 7.1 times more Energy, 868 times more Omega 6, 3.1 times more Carbohydrate, 52 times more Fiber and 801 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.