Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Tomato Puree
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Tomato Puree
263g
Canned With Added Nutrients Fruit Punch Drink have 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Tomato Puree?
Canned With Added Nutrients Fruit Punch Drink VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Tomato Puree:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 2.3 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 16.1 times more Vitamin A, 6.2 times more Vitamin B1, 4.3 times more Vitamin B2, 86.3 times more Vitamin B3, 38.9 times more Vitamin B5, 14.2 times more Vitamin B6, 13.6 times more Vitamin B9, 243.7 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 2.8 times more Calcium, 35.5 times more Copper, 24.5 times more Iron, 9.5 times more Magnesium, 2.5 times more Manganese, 16.5 times more Phosphorus, 17.5 times more Potassium, 4.3 times more Selenium and 44.5 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Tomato Puree contain similar levels of Sodium and Water per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.9 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 11.8 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.