Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Acorns
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Acorns
26g
Raw Acorns have 8.1 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Acorns?
Canned Without Added Nutrients Fruit Punch Drink VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Acorns?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Acorns:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 10.8 times more Vitamin B3, 6.3 times more Vitamin B5, 6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Acorns:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 25.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 7.7 times more Copper, 2.6 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Acorns contain similar levels of Iron per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein