Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Without Added Nutrients Fruit Punch Drink versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Acorns:
- 14 oz of Raw Acorns contain 5.1 times more Vitamin B1, 5.1 times more Vitamin B2, 87 times more Vitamin B3, 51.1 times more Vitamin B5, 48 times more Vitamin B6 and 21.8 times more Vitamin B9 than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Acorns:
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Calcium, 62.1 times more Copper, 8.8 times more Iron, 20.7 times more Magnesium, 15.9 times more Manganese, 26.3 times more Phosphorus, 21.6 times more Potassium and 51 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 6 and Protein