Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Roasted Almonds
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.5 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Roasted Almonds?
Canned Without Added Nutrients Fruit Punch Drink VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Roasted Almonds:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 3.6 times more Vitamin B1 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2, 13.9 times more Vitamin B3 and 95.9 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Roasted Almonds:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 454.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 7.5 times more Magnesium, 2.1 times more Manganese, 12.6 times more Phosphorus, 2.3 times more Potassium and 26.6 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 7.1 times more Carbohydrate and 28.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.