Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Roasted Cashews
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 12 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Roasted Cashews?
Canned Without Added Nutrients Fruit Punch Drink VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Roasted Cashews:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Roasted Cashews:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.2 times more Manganese and 618.8 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 18.6 times more Copper, 5.6 times more Iron, 7.2 times more Magnesium, 13.7 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium and 46.8 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 4.4 times more Carbohydrate and 26.9 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.