Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Oranges with Peel
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is low in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Oranges with Peel ?
Canned Without Added Nutrients Fruit Punch Drink VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 18.1 times more Vitamin B3, 18 times more Vitamin B5, 6.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 135.2 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Oranges with Peel :
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.7 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 5.6 times more Phosphorus, 6 times more Potassium and 2.7 times more Selenium than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.