Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch Juice DrinkVS Oil Roasted Cashews
Weight per 100 calories
Frozen Concentrate Fruit Punch Juice Drink
57g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 3.3 times more energy per unit of mass than Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Oil Roasted Cashews?
Frozen Concentrate Fruit Punch Juice Drink VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Cashews:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 3.5 times more Vitamin B2 and 217.6 times more Vitamin C than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 27.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Cashews:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Potassium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 8.8 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 2.4 times more Manganese, 13.4 times more Phosphorus, more Selenium and 2.3 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 4.8 times more Carbohydrate than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 20.6 times more Fat, 29.4 times more Saturated Fat, 20.3 times more Omega 6 and 16.9 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.