Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Canned Carrots with Liquids and Salt
Weight per 100 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Canned Carrots with Liquids and Salt
435g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Carrots with Liquids and Salt:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 50.6 times more Vitamin A, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 161.9 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.7 times more Calcium, 3.9 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 6.6 times more Selenium, 39.7 times more Sodium, 9.6 times more Zinc and 1.7 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Omega 3, 14.9 times more Fiber and 1.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.