Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Toasted Sunflower Seeds
Weight per 100 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 16.3 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is very high in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Toasted Sunflower Seeds:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 4 times more Vitamin B1, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 279.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Toasted Sunflower Seeds:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.6 times more Calcium, 1.3 times more Magnesium, 6.4 times more Potassium and 1433 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 4.2 times more Iron, 4.4 times more Phosphorus and 6.5 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 58.1 times more Fat, 52.2 times more Saturated Fat, 255 times more Omega 6, 3.5 times more Fiber and 1.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.