Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Toasted Sunflower Seeds:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A and 17.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 15.8 times more Vitamin B2, 20.6 times more Vitamin B3, 5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Toasted Sunflower Seeds:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 88 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 41.7 times more Copper, 68.1 times more Iron, 12.9 times more Magnesium, 72.4 times more Phosphorus, 2.6 times more Potassium and 106 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 946.7 times more Fat, 850.4 times more Saturated Fat, 26.3 times more Omega 3, 4154.4 times more Omega 6, 2.2 times more Carbohydrate, 57.5 times more Fiber and 25.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein