Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Tomato Powder
Weight per 100 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Tomato Powder
33g
Tomato Powder has 7.9 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is high in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Tomato Powder?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Powder:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.4 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin E and 61.4 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Powder:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 228.5 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.3 times more Calcium, 3.5 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium, 1.7 times more Sodium and 4.3 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.6 times more Sugars than Tomato Powder.
While 100 kcal of Tomato Powder contain 10.4 times more Fiber and 2.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.