Toasted Sunflower Seed Kernels no Salt have 10.1 times more energy per unit of mass than Canned Grape Drink, which is very high in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Toasted Sunflower Seeds?
Canned Grape Drink VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Grape Drink vs Toasted Sunflower Seeds:
100 calories of Canned Grape Drink have 227.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 32 times more Vitamin B1, 7 times more Vitamin B2, 41.4 times more Vitamin B3, 231.9 times more Vitamin B5, 39.7 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Drink vs Toasted Sunflower Seeds:
100 calories of Canned Grape Drink have 9.3 times more Calcium and 854.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.9 times more Copper, 9.6 times more Iron, 12.7 times more Magnesium, 7.7 times more Manganese, more Phosphorus, 4 times more Potassium and 4.4 times more Zinc than Canned Grape Drink.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Drink have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Grape Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.