Nutrient Comparison: Canned Grape Drink VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Drink versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Drink vs Toasted Sunflower Seeds:
- 7 ounces of Canned Grape Drink have 22.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, 71.3 times more Vitamin B2, 419.8 times more Vitamin B3, 2353.3 times more Vitamin B5, 402.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Grape Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Drink vs Toasted Sunflower Seeds:
- 7 ounces of Canned Grape Drink have 84.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 141.1 times more Copper, 97.3 times more Iron, 129 times more Magnesium, 78.3 times more Manganese, more Phosphorus, 40.9 times more Potassium and 44.2 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein