Nutrient Comparison: Toasted Sunflower Seeds VS Regular Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Regular Brewed Green Tea:
- 7 ounces of Toasted Sunflower Seeds have 46.4 times more Vitamin B1, 4.9 times more Vitamin B2, 139.9 times more Vitamin B3, 161 times more Vitamin B6 and more Vitamin B9 than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Regular Brewed Green Tea:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, 458.5 times more Copper, 340.5 times more Iron, 129 times more Magnesium, 11.5 times more Manganese, more Phosphorus, 61.4 times more Potassium and 530 times more Zinc than Regular Brewed Green Tea.
- While 7 oz of Regular Brewed Green Tea contain 99.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 619 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and 78.2 times more Protein than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein