Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Regular Brewed Green Tea
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Regular Brewed Green Tea
30000g
Toasted Sunflower Seeds have 619 times more energy per 100g than Regular Brewed Green Tea. It has very high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Regular Brewed Green Tea?
Toasted Sunflower Seeds VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Regular Brewed Green Tea:
300 calories of Toasted Sunflower Seeds have more Vitamin B9 than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 13.3 times more Vitamin B1, 126 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Regular Brewed Green Tea:
300 calories of Toasted Sunflower Seeds have more Phosphorus than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 1.4 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 53.9 times more Manganese, 10.1 times more Potassium, 206.3 times more Sodium and 61856.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Regular Brewed Green Tea contain similar levels of Zinc per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 7.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 in 300 calories.