Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Sunflower Seed Butter
Weight per 300 calories
Regular Brewed Green Tea
30000g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 617 times more energy per unit of mass than Regular Brewed Green Tea, which is very high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Sunflower Seed Butter?
Regular Brewed Green Tea VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Sunflower Seed Butter:
300 calories of Regular Brewed Green Tea have 81.5 times more Vitamin B1, 219.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Regular Brewed Green Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Sunflower Seed Butter:
300 calories of Regular Brewed Green Tea have 1.5 times more Copper, 3 times more Iron, 2 times more Magnesium, 54.8 times more Manganese, 8.6 times more Potassium, 205.7 times more Sodium, 1.3 times more Zinc and 99446.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Phosphorus and more Selenium than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus and Selenium
Both Regular Brewed Green Tea as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 7.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.