Comparing Nutrients in 300 calories Sunflower Seed ButterVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 300 calories
Sunflower Seed Butter
48.6g
Black Tea, Ready-to-drink, Peach, Diet
30000g
Sunflower Seed Butter has 617 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Black Tea, Ready-to-drink, Peach, Diet?
Sunflower Seed Butter VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 1188.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Sunflower Seed Butter have more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 9.6 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 47.9 times more Manganese, 12.9 times more Potassium, 1028.3 times more Sodium and 99197.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 6.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 in 300 calories.