Nutrient Comparison: Regular Brewed Green Tea VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Regular Brewed Green Tea versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Regular Brewed Green Tea vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 224.9 times more Vitamin B3, 110 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Brewed Green Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Regular Brewed Green Tea vs Sunflower Seed Butter:
- 7 ounces of Regular Brewed Green Tea have 161.2 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Calcium, 399.3 times more Copper, 206 times more Iron, 311 times more Magnesium, 11.3 times more Manganese, more Phosphorus, 72 times more Potassium, more Selenium and 489 times more Zinc than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 617 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 78.5 times more Protein than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein