Nutrient Comparison: Toasted Sunflower Seeds VS Black Tea, Ready-to-drink, Peach, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Black Tea, Ready-to-drink, Peach, Diet:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
- While 7 oz of Black Tea, Ready-to-drink, Peach, Diet contain 3.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Black Tea, Ready-to-drink, Peach, Diet:
- 7 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, 13.1 times more Manganese, 1158 times more Phosphorus, 40.9 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- While 7 oz of Black Tea, Ready-to-drink, Peach, Diet contain 99.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 619 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 82.4 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein