Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS Dried Acorns
Weight per 100 calories
As Served In Restaurant Horchata
185g
Dried Acorns
19.6g
Dried Acorns have 9.4 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Dried Acorns?
As Served In Restaurant Horchata VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Dried Acorns?
Lets compare vitamin content per 100 calories of As Served In Restaurant Horchata vs Dried Acorns:
100 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin B5 and 4.3 times more Vitamin B6 than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for As Served In Restaurant Horchata vs Dried Acorns:
100 calories of As Served In Restaurant Horchata have 3.1 times more Calcium, 1.4 times more Phosphorus and 162.3 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 43.4 times more Copper, 11 times more Iron, 2.9 times more Magnesium, 14.5 times more Manganese and 2.2 times more Potassium than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both As Served In Restaurant Horchata as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of As Served In Restaurant Horchata have 2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.7 times more Fat and 1.8 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Protein