Nutrient Comparison: As Served In Restaurant Horchata VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Dried Acorns:
- 14 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, 51.2 times more Vitamin B3, more Vitamin B5 and 40.9 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Dried Acorns:
- 14 ounces of As Served In Restaurant Horchata have 17.2 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Calcium, 409 times more Copper, 104 times more Iron, 27.3 times more Magnesium, 136.3 times more Manganese, 6.9 times more Phosphorus, 20.9 times more Potassium and 11.2 times more Zinc than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 9.4 times more Energy, 44.2 times more Fat, 4.7 times more Carbohydrate and 16.9 times more Protein than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein