Nutrient Comparison: As Served In Restaurant Horchata VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, 50.7 times more Vitamin B3, more Vitamin B5 and 40.5 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Acorn Flour:
- 14 ounces of As Served In Restaurant Horchata have 14.5 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.4 times more Calcium, 305.5 times more Copper, 121 times more Iron, 36.7 times more Magnesium, 174.3 times more Manganese, 6.9 times more Phosphorus, 20.9 times more Potassium and 10.7 times more Zinc than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 9.3 times more Energy, 42.5 times more Fat, 4.7 times more Carbohydrate and 15.6 times more Protein than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein