Comparing Nutrients in 14 ounces As Served In Restaurant Horchata VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	As Served In Restaurant Horchata	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	7.4% 214kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	3.97% 3.85g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	7.12% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.7g	28% 36.4g	130g per day for Men 19-50 years
Sugars	51.2% 37g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.5% 6.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 24.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	NA	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	27.8% 167IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	9.34% 346g	9.58% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Unsweetened Rice Milk:

• Unsweetened Rice Milk contains more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin E than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 14 oz.

Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Unsweetened Rice Milk:

• As Served In Restaurant Horchata have 1.3 times more Potassium than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains 6.6 times more Calcium, 18.5 times more Copper, 20 times more Iron, 3.7 times more Magnesium, 28.2 times more Manganese, 3.7 times more Phosphorus, 5.5 times more Selenium, 2.8 times more Sodium and 2.2 times more Zinc than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Unsweetened Rice Milk have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• As Served In Restaurant Horchata have 1.3 times more Carbohydrate and 1.8 times more Sugars than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains 1.4 times more Fat than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Unsweetened Rice Milk have similar amounts of Energy per 14 oz.
• Both As Served In Restaurant Horchata as well as Unsweetened Rice Milk have insufficient amounts of Glucose, Sucrose, Fiber and Protein in 14 oz.