Comparing Nutrients in 7 ounces As Served In Restaurant Horchata VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	As Served In Restaurant Horchata	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	3.7% 107kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	2% 1.92g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	3.56% 0.61g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	14% 18g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.24% 3.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.25g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	0.99% 0.56g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	NA	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.093mg	4.84% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	52% 1.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	14% 83.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	8.16% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	2% 67.5mg	1.58% 53.6mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	5.16% 77.4mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.8% 177g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of As Served In Restaurant Horchata vs Unsweetened Rice Milk:

• Unsweetened Rice Milk contains more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin E than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 7 oz.

Comparing minerals per 7 ounces for As Served In Restaurant Horchata vs Unsweetened Rice Milk:

• As Served In Restaurant Horchata have 1.3 times more Potassium than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains 6.6 times more Calcium, 18.5 times more Copper, 20 times more Iron, 3.7 times more Magnesium, 28.2 times more Manganese, 3.7 times more Phosphorus, 5.5 times more Selenium, 2.8 times more Sodium and 2.2 times more Zinc than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Unsweetened Rice Milk have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• As Served In Restaurant Horchata have 1.3 times more Carbohydrate and 1.8 times more Sugars than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains 1.4 times more Fat than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Unsweetened Rice Milk have similar amounts of Energy per 7 oz.
• Both As Served In Restaurant Horchata as well as Unsweetened Rice Milk have insufficient amounts of Glucose, Sucrose, Fiber and Protein in 7 oz.