Comparing Nutrients in 100 calories Kiwi Strawberry Juice DrinkVS Sunflower Seed Butter
Weight per 100 calories
Kiwi Strawberry Juice Drink
213g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Kiwi Strawberry Juice Drink, which is very high in comparison to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Kiwi Strawberry Juice Drink or Sunflower Seed Butter?
Kiwi Strawberry Juice Drink VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwi Strawberry Juice Drink or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Kiwi Strawberry Juice Drink vs Sunflower Seed Butter:
100 calories of Kiwi Strawberry Juice Drink have 120.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Kiwi Strawberry Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kiwi Strawberry Juice Drink vs Sunflower Seed Butter:
100 calories of Kiwi Strawberry Juice Drink have 1857.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Copper, 2.1 times more Iron, more Magnesium, more Phosphorus, 3.1 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Kiwi Strawberry Juice Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwi Strawberry Juice Drink have 6.9 times more Carbohydrate and 14.5 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.