Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Boiled California Red Kidney Beans
Weight per 100 calories
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.6 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is average in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Boiled California Red Kidney Beans:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 13.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Boiled California Red Kidney Beans:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.2 times more Magnesium, 14.9 times more Sodium and 6.4 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Calcium, 5.7 times more Copper, 64.9 times more Iron, 69.2 times more Manganese, 4.3 times more Phosphorus, 30.4 times more Potassium and 18.7 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.