Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Boiled California Red Kidney Beans:
Lemonade-flavor Drink, Powder, Prepared With Water has 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, 62 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Boiled California Red Kidney Beans:
Lemonade-flavor Drink, Powder, Prepared With Water has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 26.3 times more Copper, 298 times more Iron, 3.7 times more Magnesium, 318 times more Manganese, 19.6 times more Phosphorus, 139.7 times more Potassium, more Selenium and 86 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 4.6 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.