Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Acorns
Weight per 100 calories
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Acorns
26g
Raw Acorns have 14.3 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Acorns?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Acorns?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Acorns:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1, 8.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Acorns:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 3 times more Magnesium, 1.3 times more Phosphorus, more Sodium and 47.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3.9 times more Copper, 5.5 times more Iron, 93.3 times more Manganese and 12.5 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese and Potassium
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 23.8 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 and Protein