Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Roasted Cashews
Weight per 100 calories
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 21.3 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Roasted Cashews?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Roasted Cashews:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, 9.4 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Roasted Cashews:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 17.3 times more Sodium and 1161.4 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 9.5 times more Copper, 28.2 times more Iron, 38.9 times more Manganese, 3.3 times more Phosphorus, 8.9 times more Potassium, more Selenium and 26.3 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium, Selenium and Zinc
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 4.5 times more Carbohydrate and 29.2 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 31.1 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 and Protein
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.