Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Frozen Broccoli Spears
Weight per 100 calories
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Frozen Broccoli Spears
345g
Prepared With Water Pink Frozen Concentrate Lemonade has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 26.7 times more Vitamin B1, more Vitamin B2, 25.4 times more Vitamin B3, 15.6 times more Vitamin B5, 86.5 times more Vitamin B6, 69.7 times more Vitamin B9, 32.7 times more Vitamin C, 100.1 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 15.2 times more Calcium, 5.3 times more Copper, 53.4 times more Iron, 11.9 times more Magnesium, 126.5 times more Manganese, 43.7 times more Phosphorus, 21.8 times more Potassium, more Selenium, 6.3 times more Sodium, 50.4 times more Zinc and 1.5 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 46.3 times more Omega 3, 44.5 times more Fiber and 90.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.