Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Roasted Almonds
Weight per 100 calories
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.9 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is very high in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Roasted Almonds?
Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Roasted Almonds:
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, 9.7 times more Vitamin B3, 2 times more Vitamin B9 and 85.9 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Roasted Almonds:
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 512.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.8 times more Calcium, 7.9 times more Copper, 13.4 times more Iron, 10 times more Magnesium, 53.5 times more Manganese, 16.9 times more Phosphorus, 3 times more Potassium and 23.8 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 7.2 times more Carbohydrate, 29.4 times more Sugars and 6174.7 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 25.2 times more Fat, 49 times more Saturated Fat, 103.4 times more Omega 6, 7.8 times more Fiber and 30.1 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.