Comparing Nutrients in 100 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS California Red Kidney Beans
Weight per 100 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is high in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs California Red Kidney Beans:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 87.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 16.8 times more Vitamin B1, 4.6 times more Vitamin B2, 14.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 25.1 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs California Red Kidney Beans:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 127 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.2 times more Calcium, 4.4 times more Copper, more Iron, 5.1 times more Magnesium, 25.8 times more Phosphorus, 9.5 times more Potassium and 16.2 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.