Comparing Nutrients in 100 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Frozen Carrots
Weight per 100 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is low in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Frozen Carrots?
Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Frozen Carrots:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 17.1 times more Vitamin C and 1.7 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 12.8 times more Vitamin B1, 7.2 times more Vitamin B2, 30.1 times more Vitamin B3, 13.9 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Frozen Carrots:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.8 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.5 times more Calcium, 2.7 times more Copper, more Iron, 3.5 times more Magnesium, 19.3 times more Phosphorus, 13.7 times more Potassium, 4.1 times more Selenium, 7.9 times more Sodium and 19.3 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.8 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein