Comparing Nutrients in 100 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Navel Oranges
Weight per 100 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Navel Oranges
204g
Raw Navel Oranges have 2.3 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is low in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Navel Oranges?
Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Navel Oranges:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 8.7 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 14.6 times more Vitamin B1, 7.3 times more Vitamin B2, 20.2 times more Vitamin B3, 8.5 times more Vitamin B6 and 14.6 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Navel Oranges provide similar amounts of Vitamin C per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Navel Oranges:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.6 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.2 times more Calcium, more Iron, 2.4 times more Magnesium, 9.9 times more Phosphorus and 7.1 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.