Comparing Nutrients in 100 calories Tea LIPTON BRISK, Black, Ready-to-drink, LemonVS Canned Orange Juice
Weight per 100 calories
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
286g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is low in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Canned Orange Juice?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Canned Orange Juice:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Unsweetened Canned Orange Juice have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Canned Orange Juice:
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 3.1 times more Fluoride, 9.3 times more Manganese, 2.1 times more Phosphorus, 7.1 times more Sodium and 1.4 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.4 times more Calcium, 3.3 times more Copper, more Iron, more Magnesium and 7.2 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.3 times more Sugars than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Protein
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.