Malt Liquor Beverage VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Navel Oranges?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Malt Liquor Beverage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Navel Oranges:
- 100 calories of Malt Liquor Beverage have 1.3 times more Water than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 11.7 times more Calcium, 6.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Potassium than Malt Liquor Beverage.
- 100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron and Manganese
- Both Malt Liquor Beverage as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fructose, more Fiber and 2.1 times more Protein than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Navel Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.