Comparing Nutrients in 100 calories Malt Liquor BeverageVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Malt Liquor Beverage
250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more energy per unit of mass than Malt Liquor Beverage, which is above average in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Malt Liquor Beverage
100%
0%
0%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Malt Liquor Beverage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Malt Liquor Beverage have 5.2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
Both Malt Liquor Beverage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Malt Liquor Beverage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Malt Liquor Beverage have 6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 10.9 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium and 32.4 times more Sodium than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 1.8 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.