Nutrient Comparison: Malt Liquor Beverage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Malt Liquor Beverage versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Malt Liquor Beverage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Malt Liquor Beverage has 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Vitamin B1, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- 1 kilogram of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Malt Liquor Beverage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Malt Liquor Beverage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Malt Liquor Beverage has 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 29 times more Copper, 25 times more Iron, 5.6 times more Magnesium, 43.8 times more Manganese, 7.5 times more Phosphorus, 14.3 times more Potassium, 130.3 times more Sodium and 5 times more Zinc than Malt Liquor Beverage.
- 1 kilogram of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Malt Liquor Beverage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4 times more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 7.2 times more Protein than Malt Liquor Beverage.
- 1 kilogram of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.