Comparing Nutrients in 1 kilogram Malt Liquor Beverage VS Rose Wine

Macros Ratio

	Protein	Fat	Carbs
Malt Liquor Beverage	100%	0%	0%
Rose Wine	9%	0%	91%

Macro Nutrients

	Malt Liquor Beverage	Rose Wine	Recommended Dietary Allowance
Energy	13.8% 400kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	29.2% 38g	130g per day for Men 19-50 years
Sugars	0% 0g	52.4% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 17g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Malt Liquor Beverage	Rose Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt Liquor Beverage	Rose Wine	Recommended Dietary Allowance
Calcium	3% 30mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	17.4% 590mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25.5% 945g	23.4% 864g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Malt Liquor Beverage vs Rose Wine:

• Malt Liquor Beverage has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 4 times more Vitamin B9 than Rose Wine.
• Both Malt Liquor Beverage and Rose Wine have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
• Both Malt Liquor Beverage as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Malt Liquor Beverage vs Rose Wine:

• Rose Wine contains 3.3 times more Calcium, 6.7 times more Iron, 2 times more Magnesium, 26.2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Malt Liquor Beverage.
• Both Malt Liquor Beverage and Rose Wine have similar amounts of Water per 1 kg.
• Both Malt Liquor Beverage as well as Rose Wine have insufficient amounts of Copper and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Rose Wine contains 2.1 times more Energy, more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
• Both Malt Liquor Beverage as well as Rose Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.